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Treating Anxiety Disorders If your anxiety has a negative impact on everyday activities and persists seek out a mental health specialist. Psychologists are experts in psychotherapy and are able to prescribe medication. Psychologists are medical doctors who specialize in treatments for mental health. Counseling, medications and other treatments can ease your symptoms and help manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy) or medication or a combination. Talk therapy assists people in finding more effective ways to deal with their anxieties and decrease the symptoms. Sleep, exercise and strategies for managing stress can help improve mood. The medication can help reduce the severity of anxiety and make other treatments more effective. People suffering from anxiety disorders are at greater risk of developing other mental health conditions including depression. Depression and anxiety symptoms frequently overlap, which is why it's crucial to treat both simultaneously. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms. A person's chance of developing an anxiety disorder is increased by specific life experiences and traits that are inherited. Traumas, such as car accidents or war, can trigger anxiety disorders in some people. Chronic illness or caring for can also cause people to worry excessively. An anxiety disorder can be caused by drug abuse, particularly alcohol and illegal drugs. The first treatment choice for most anxiety disorders is an antidepressant. Numerous clinical studies have demonstrated that the most recent antidepressants, known as SNRIs or SSRIs like duloxetine and escitalopram, (Cymbalta) and escitalopram and (Lexapro), are efficient. Diazepam, or Valium, is also used to ease anxiety swiftly. They are not usually prescribed for longer than 4 weeks due to the possibility of becoming addicting and stop working as well. Other forms of medication that are sometimes used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, such as the drug levothyroxine sodium (Levothyrix), can help control trembling and shaking. A low dose of antipsychotic medication such as buspirone (BuSpar) are helpful if people have physical signs of anxiety, such as a rapid heartbeat or sweating. Certain sedatives, like clonazepam (Klonopin) are only available through prescription. Monoamine oxidase inhibitors like moclobemide (Anxair), are used in certain people who suffer from severe anxiety. Psychotherapy While it's normal for children to feel some anxiety or fear at times, their experiences shouldn't hinder their daily life or cause them to withdraw from school, friends or family. Anxiety disorders can cause severe depression or other mental health issues that can affect a person's life quality. These issues are usually treated through psychotherapy (counseling), and also medication. Cognitive behavioral therapy is the most commonly used psychotherapy used for anxiety disorders. It helps you to change the patterns of thinking that trigger anxiety. Your therapist will guide you through relaxation techniques and help you discover ways to deal with negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause your anxiety. This is done using systematic desensitization. This involves creating a list of triggers and then grading them according to their intensity. Your therapist will show you how to confront irrational thoughts and expectations. They'll teach you how to test your negative beliefs by conducting experiments, weighing up the advantages and disadvantages of avoiding or worrying and determining the real likelihood that something bad could occur. Psychiatrists may prescribe short-term and long-term medicines to treat anxiety disorders. Antidepressants like SSRIs and buspirone can help in reducing anxiety by altering brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of the muscles and relaxing the brain. Venlafaxine, a SNRI, can help with anxiety as they boost serotonin levels and norepinephrine levels in the brain. Psychiatrists will be able to monitor your symptoms, address any questions and make changes to your treatment plan if needed. It could take some time to recover from your condition dependent on the severity of your condition. It is possible to test several therapists and a variety of methods before you discover one that is effective for you. It's important to stick with your treatment plan to see outcomes. The longer you wait to seek help, the more severe your symptoms may become. Interpersonal therapy Interpersonal therapy is a brief-term type of psychotherapy that is focused on solving interpersonal issues. It usually takes 12-16 sessions to be completed. It is scientifically proven and may help reduce anxiety and depression symptoms. panic anxiety disorder has also been shown to be effective for treating depression comorbid to PTSD. It is also useful in addressing work-related and social issues for people suffering from PTSD. The opening sessions (1-3) are focused on gathering information and identifying problematic areas. For instance, the therapist might help you create an inventory of your primary relationships. The therapist will assist you to determine the most important issues to address by the severity of the issue and the possibility of improvement. In the middle sessions (4-14) you and your counselor will work together to find solutions for these problematic areas. You will then practice the new strategies in your everyday life in between sessions. The most significant feature of IPT is that it frames the patient's health issues as a medical issue, not as a character flaw. This can help relieve the patients' feelings of guilt and self-criticism. It can also help patients realize that their symptoms are a combination of their current situation and medical condition. When choosing a therapist, make sure you select a therapist that is certified by your state psychological association and who is specialized in your condition. Also, look up the background of the therapist as well as their education. You can also ask other physicians for recommendations. Before starting therapy, make sure you and your therapist agree on the goals of the sessions. You may, for instance, want to focus on improving relationship skills or overcome fears of intimacy. Self-help Anxiety is a normal reaction to certain stressful events. However, it can become problematic when it gets so intense that it disrupts your life. A lot of people suffering from anxiety disorders require psychotherapy and medication to heal. However, a few self-help strategies can ease symptoms and make them easier to deal with. Relaxation and breathing exercises, for example can slow your heart rate and help you relax. Try to do them several times a day, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You could be able reduce your intake of caffeine, nicotine and alcohol which can trigger or worsen your anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Try to do at minimum 150 minutes of moderate intensity physical activity per week. There are a variety of ways to locate self-help for anxiety, such as self-help books, support groups and online resources. Some of these resources offer activities that you can do at home, like identifying your anxiety triggers and learning how to challenge your anxious thinking. Some also involve face-to-face meetings with therapists as well as others who are experiencing the same issues. Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy, which helps you change patterns of thinking that lead to anxiety; exposure therapy, where you gradually confront the situations, objects or people which trigger anxiety and complementary health techniques like meditation, breathing exercises, and a sense of relaxation. These techniques can be paired with medications. Some people will require a visit to a doctor to rule out medical conditions that could be the cause of anxiety. Then, they can start treatment. Anxiety disorders can be crippling, and they can interfere with school, work and social life. They can also cause depression, which is associated with a higher risk of suicide. People who do not seek treatment for their symptoms are at greater risk of developing into a more serious mental health condition.